Primary School Program (Australia)


3 Units of 4 lessons specifically designed for ages 5 to 12 years aligned with the Australian Physical Education Curriculum.

Unit 1: 5 to 8 years
Unit 2: 8 to 10 years
Unit 3: 10 to 12 years

Each lesson is 45 minutes in duration:

  • 2 x warm up activities,
  • Yoga sequence to music,
  • Relaxation and mindfulness cool down.

30 current, fun and copyright free songs to use in all the lessons.
48 colourful and magical scarves.


Product Description

Yoga 4 Schools – Primary School Program (Australian Curriculum)
Ages 5 to 12 years – Years 1 to 6

All lessons are aligned with the Australian Health and Physical Education Curriculum to ensure teachers are delivering sessions which compliment student learning requirements.

The lessons work seamlessly with specifically selected songs to lead students through a fun, creative and challenging lesson. The lessons include mind body stimulation, right and left brain connection, creative yoga journeys, teamwork, mindfulness and relaxation.

The age specific units comprised of 4 lessons will take students on a journey creating flowing yoga sequences increasing strength, flexibility, balance and mind body connection. Teachers will act as a guide to ensure students are performing their postures to the best of their ability enhancing their overall enjoyment of the session.

The Program Structure
The yoga lessons begin with two warm up activities focusing on the connection between the mind and body allowing students to prepare for the movement sequences to follow. A strong focus on the connection of the right and left brain will arouse and motivate students for an active workout. Warm up activities provide students with the opportunity to practice and develop yoga postures in a fun environment with easy to follow games. Students are encouraged to move throughout the space using a variety of locomotive actions increasing fitness while incorporating yoga postures.

The yoga postures are then shaped into an imaginative story allowing the class to flow through sequences focusing on technique, mindfulness and breath. Yoga sequences are practised to music empowering students to travel their journey with minimal instructions.

The session concludes with relaxation and mindfulness where students focus on their breath, setting them up for the remainder of the day.

Lessons are designed for 45 minutes however are easily modified to be delivered for a variable duration.

Sample of unit plan (Ages 8 to 10)
Sample of lesson plan (Ages 5 to 8)
Sample of mind body connection
Sample of A5 activity cards
Sample of Group Acro Yoga

1. Ages 5 to 8 years: 4 lessons
2. Ages 8 to 10 years: 4 lessons
3. Ages 10 to 12 years:  4 lessons

Unit plans and lessons are available in a PDF download once an order has been placed and payment received. Teachers can print the unit and lessons they require. The Posture cards are sent in the mail on a USB. We recommend that the posture cards should be printed in colour and laminated for longevity.

30 songs available to download for teachers to use on ipods, phones or even a CD. Songs have been specifically selected to enhance the positive and motivational vibe of the student and the class. Many of the yoga sequences are performed to these songs to create a theme which compliments the yoga story. All songs are copyright free.

View music Playlist for all the songs

Click here to listen to Warm Up songs
Click here to listen to Yoga Sequence songs
Click here to listen to Cool Down and Relaxation songs

Each order purchased will receive a unique download code. The music is available for a one time download and has a 14 day expiry. Music is only available to the purchaser for use in their classes and cannot be distributed to other schools or venues.

Props: Magical scarves
48 easy to store, colorful and bright scarves to enhance class activities.  Colours include, red, orange, blue, green, purple and yellow. Scarves will be sent in the mail once an order has been made and payment received.
All orders within Australia will receive the scarves in the mail within a week. Overseas orders will take 21 to 28 days.
Check out the magical scarves here

What do you receive and what is the value?
-3 Units with 12 lesson plans in total aligned with the National Curriculum valued at $125
-Music, 30 copyright free songs valued at $40
-48 coloured scarves valued at $48
-USB with 60 posture cards valued at $65
FREE POSTAGE valued at $12

Total Value = $290

Purchase up until 30 January 2021 and receive 30% off the program using this code: aus website

Total purchase = $203